December was another big month for us in pontypridd, with the addition of several new pieces of powerfabs equipment added to the gym. We also had 3 of the top junior bodybuilders in Britain, Dean white, Guy Harding and Rushane Thomas visit for a day of training with Mike and Leica, see the full footage here. As we move into 2017 there are more plans in place to keep improving and creating the best training facility possible.

On 3/12/16 we had three of the top up and coming British Bodybuilders come to our South Wales facility to train with Mike and Leica. 3 great sessions in the space of one afternoon, plenty of footage on it's way soon!

On a day when we took delivery of 5 new pieces of Powerfabs pieces:

-Iso Lat Pulldown
-Super Chest Press
-Tricep Extension
-Dipping Frame
-Shoulder Press bench

Here's a quick video of one the new pieces, more updates to the gym coming soon!

G.A.H Gym
Unit 38, Albion Industrial estate, Cilfynydd, Pontypridd, CF37 4NX

October was a busy month in Pontypridd, with new Powerfabs equipment, new cardio machines, a visit from athletes from South Africa and a visit from Ms Olympia!
Equipment we Added
-Powerfabs Seated Bicep Curl
-Powerfabs Low Pulley Row
-Powerfabs Pull over
-Powerfabs Shrug Frame
-Powerfabs Tricep Dip
-2x Octane zero Runners
-Octane Recumbent X-Trainer
-Octane Lateral x-Trainer
-Brand New Stair Master

In the last few days we had a team of athletes all the way from South Africa at the gym to compete in Mike and Leica's Union cup on the 5th of November then also, on the 27th of October, former Ms Fitness Olympia Champion Monica Brant visited G.A.H for a shoulder session with Leica, Watch the full video of Monica's visit  HERE 


More to come very soon at G.A.H!

G.A.H Gym
Unit 38 Albion Industrial estate, Cilfynydd, Pontypridd, South Wales, CF37 4NX

October is shaping up to be another big month in Pontypridd for GAH. Top of the list is the delivery of 3 new pieces of powerfabs equipment; the vertical leg press, plate loaded leg curl and hyper extension bench. We also updated our cardio section with a brand new stairmaster and 2 new spin bikes. Finally in addition to equipment, GAH is also now stocking dedicated by Bodypower.
Plenty more updates in the works for GAH, exciting times ahead.

Today we took delivery of a brand new Powerfabs plate loaded lying leg curl and also made preparations for the new arrivals coming to the gym in the coming weeks. Over the next few weeks and months we have plenty more in the works, a variety of plated loaded, cable machines as up to date cardio and fitness equipment, all in the effort to make our Pontypridd facility even better and keep on improving.

2 more Powerfabs machines arrived at GAH today; Powerfabs hack squat and plate loaded lat pulldown.
2 great additions with plenty more in the works for the near future

Newest additions at GAH, todays we received
-Two brand new concept 2 rowers
-Brand new Cybex Arc
-Brand new Cybex Sparc

More new cardio will be added before the end of September, plus with more additions to the gym from Powerfabs.

GAH Gym
Unit 38, Albion Industrial Estate, Cilfynydd, Pontypridd, CF37 4NX

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Here at GAH Gym we offer discount rates for school and university students. Rates are available for monthly, calendar year and academic year payments. £20 each month if you want to play monthly, or one off upfront payments of £220 for 12 months, or £160 for 9 months.

One of our favourite pieces at our CIlfynydd gym, the Powerfabs Multi Press offers a huge amount of variety for one piece of equipment. You can perform bench press, shoulder press, shrugs, bent over rows, upright rows, viking press and, as shown in the video, bicep curls. Another great addition to GAH as we strive to keep improving.

GAH Gym
Unit 38, Albion Industrial Estate, Cilfynydd, Pontypridd, CF37 4NX