Iso Lat Pulldown
On a day when we took delivery of 5 new pieces of Powerfabs pieces:
-Iso Lat Pulldown
-Super Chest Press
-Shoulder Press bench
Here's a quick video of one the new pieces, more updates to the gym coming soon!
Unit 38, Albion Industrial estate, Cilfynydd, Pontypridd, CF37 4NX
October at G.A.H
October was a busy month in Pontypridd, with new Powerfabs equipment, new cardio machines, a visit from athletes from South Africa and a visit from Ms Olympia!
Equipment we Added
-Powerfabs Seated Bicep Curl
-Powerfabs Low Pulley Row
-Powerfabs Pull over
-Powerfabs Shrug Frame
-Powerfabs Tricep Dip
-2x Octane zero Runners
-Octane Recumbent X-Trainer
-Octane Lateral x-Trainer
-Brand New Stair Master
In the last few days we had a team of athletes all the way from South Africa at the gym to compete in Mike and Leica's Union cup on the 5th of November then also, on the 27th of October, former Ms Fitness Olympia Champion Monica Brant visited G.A.H for a shoulder session with Leica, Watch the full video of Monica's visit HERE
More to come very soon at G.A.H!
Unit 38 Albion Industrial estate, Cilfynydd, Pontypridd, South Wales, CF37 4NX
Each blog is written by someone different here at GAH gym.