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G.A.H Leg Training Seminar

20/12/2017

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The first seminar of 2018 at G.A.H Gym will be held on the 28th January 2018, with a 1pm start. This will be the first of several body part specific seminars of 2018, starting with Leg training!
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The first part of the seminar will be a presentation from Mike and Leica, discussing anatomy, training theory, application, training set up and different training techniques of leg training. 
The second part will be a leg session with Mike, with a select 1-2 participants who will be put through a training session in the style discussed in part 1.
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The participants will also be given a G.A.H "I survived Leg Day" T-Shirt afterwards. For the chance to be a part of this session, comment below with why you'd like to train with Mike on the 28th. Winners will be announced shortly.
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Mon-Thur: 6am - 9pm
Fri: 6am-7pm
Sat: 9am - 6pm
Sun: 9am - 6pm

phone 

01443 204267

Email

empowerbodybuilding@icloud.com
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Units K & L , Newtown Industrial Estate, Llantwit Fardre, Pontypridd, CF38 2EE