The first seminar of 2018 at G.A.H Gym will be held on the 28th January 2018, with a 1pm start. This will be the first of several body part specific seminars of 2018, starting with Leg training!
The first part of the seminar will be a presentation from Mike and Leica, discussing anatomy, training theory, application, training set up and different training techniques of leg training.
The second part will be a leg session with Mike, with a select 1-2 participants who will be put through a training session in the style discussed in part 1.
The participants will also be given a G.A.H "I survived Leg Day" T-Shirt afterwards. For the chance to be a part of this session, comment below with why you'd like to train with Mike on the 28th. Winners will be announced shortly.