G.A.H Gym Pontypridd
  • ABOUT US
  • CONTACT
  • ABOUT US
  • CONTACT
G.A.H Gym Blog
Picture

Train With Tom Coleman at G.A.H Gym

20/6/2017

10 Comments

 
Picture
Super saturday is an open event on the 5th of August at G.A.H to mark the 1 year occasion of us becoming an official Powerfabs facility. Several are athletes already confirmed for training sessions and meet and greets at the gym. 
As part of Super Saturday we are running a contest to be put through a training session by British Champion and new PCA pro Tom Coleman.

To Enter: 
Comment Below with: What you'd like to Train and Why you'd like to train it
​

Winner Will be announced on Wednesday 2nd July
Good Luck!

Super Saturday will run from 10am to 4pm on the 5th August 2017, see more details on our social media pages.

G,A,H Gym
Unit 38 Albion Industrial Estate, Cilfynydd, South Wales, CF37 4NX
Facebook: G.A.H Gym
IG: @gahgym

10 Comments
Sam Horne
20/6/2017 06:16:05 pm

A monster leg session - I always need pushing so why not be pushed by one of the best in fantastic facilities!! 😍💪🏾

Reply
Emma Jonea
21/6/2017 08:05:10 am

I'd love to smash chest with Tom! It's my weakest area, I'm trying to grow something I wasn't naturally blessed with and to get beast I need to train with a BEAST.

Reply
Aaron the beard Kelly
29/6/2017 08:12:26 pm

I'd love to train arms with tom, learn some tips, as mine are like pipe cleaners lol,

Reply
Neil Coates
30/6/2017 04:32:06 pm

Chest, I'd like to train chest with Mr Coleman

Reply
Neil Coates
13/7/2017 10:04:15 pm

....because who better than to train chest with than the best of the best 😎

Reply
Rachel Herring
4/7/2017 09:47:54 pm

I'd like to work my glutes because ain't no one got time for a pancake ass 🍑🍑

Reply
Lloyd Elias
27/7/2017 06:45:12 pm

I would like to train a chest with Tom, he could give me a helping hand shifting the post-holiday chubb 😂

Reply
Josh wall
1/8/2017 11:47:45 am

Shoulders with the man himself!!
Would love to win his experience !
Especially while being on prep for the UKBFF Welsh championship !!
Josh wall

Reply
widad link
21/10/2021 09:46:50 am

Nice article.tha

Reply
James_342 link
17/5/2022 04:02:44 pm

Great Article! Thank you for sharing this is a very informative post, and looking forward to the latest one.

Reply



Leave a Reply.

    Authors

    Each blog is written by someone different here at GAH gym.

    Archives

    November 2018
    May 2018
    December 2017
    November 2017
    September 2017
    August 2017
    June 2017
    March 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016

    Categories

    All

    RSS Feed


Hours

Mon-Thur: 6am - 9pm
Fri: 6am-7pm
Sat: 9am - 6pm
Sun: 9am - 6pm

phone 

01443 204267

Email

empowerbodybuilding@icloud.com
Picture
Picture
Picture
Units K & L , Newtown Industrial Estate, Llantwit Fardre, Pontypridd, CF38 2EE