Hard Work

​No matter how much time anyone spends in the gym, the one thing we cannot get away from is the simple the fact of the matter is those that work the hardest are those that get the best results. This is true for all fitness pursuits.

We’ve seen two extremes in the gym on many occasions over the years, let's call them person A and person B.

Person A is the type that brings their notebook into the gym with them (nothing wrong with that in itself) and has what looks, on paper, to be a scientifically sound program. Looks great so far BUT person A puts no real assign into their training.

On the other side of the gym you have person B. Now person B is totally the opposite and has no plan and blindly skips from exercise to exercise and trains every body part every time they train BUT person B puts his heart and soul in to it and practically crawls out of the gym every session.

Who has the better results? Person B of course!

What we need to do is somehow merge A and B and we will get somewhere very quickly. Whether in our own facility in Cilfynydd or any gym throughout the world, we notice the people who can manage to use correct training methods and styles but also push themselves to their limit every time they come into the gym are the
people who continue to progress and get the best results. As we said at the start, the fact will always remain the hardest workers in the gym will progress the most. So whatever your fitness goal is, make sure you’re always working hard!


GAH Gym
Unit 38 Albion Industrial Estate, Cilfynydd, Pontypridd, CF37 4Nx