Floor Press

Floor press is a chest press technique that lowers the injury risk on your shoulders. Lying on the floor will prevent you from lowering the weight too far, accomplishing two things:

1. Prevents loss of tension on the chest
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2. Prevents unwanted stress through over stretching

This exercise can be done with either dumbbells or a bar, and you can also add in pauses on the floor to make the movement harder going from a dead stop, adding greater variety to your work in the gym.

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GAH Gym
Unit 38, Albion Industrial Estate, Cilfynydd, Pontypridd, CF37 4NX