Fat Gripz

A small piece of training kit we have in the gym, but one that can make a
big change to your fitness training. Fat Gripz can be added to a bar or dumbbells,
making the bar much thicker. For pulling movements suck as rows, this can aid your
grip by making it much more difficult to grip the bar. 
They are also a great alteration when performing curls, as the thicker bar will cause
even more tension through the arms, making them even more effective.
Finally, adding them to the bar for pressing movements can help you spread
the load adding more comfort to the movement.


GAH Gym
Unit 38, Albion Industrial Estate, Cilfynydd, Pontypridd, CF37 4NX