Better Bicep Curls

Bicep curls are on of the most common exercises performed in the gym, but as with anything, there are always improvements that can be made. Improving the way you do these exercises is quick, simple and can make a huge
difference.


Improve your bicep curls with these 2 simple tweaks

1. At the bottom of the movement, completely straighten your arm,
contracting you triceps for a short moment. This will ensure your biceps
are getting fully stretched throughout the movement.


2. Lean slightly forward whilst preforming them. This will allow you
to maintain tension on the biceps throughout the movement, and ensure
you don’t lose it at the top, when the biceps are at their shortest
​
Try these changes next time you’re in the gym

GAH Gym
Unit 38, Albion Industrial Estate, Cilfynydd, Pontypridd, CF37 4NX