At G.A.H we strive not only to bring our members to best facility we can, but also to provide the best training advice and knowledge we can. We always work to encourage hard training with correct technique and execution. The G.A.H training plans below are completely free of charge, and will provide you with a base for training and something to build off and add your own ideas to. If  you're ever in the gym and have any training questions, whether they be regarding these plans or not, feel free to ask a member of staff. We hope these training guides and plans help our members in achieving their goals.

Step By Step Training Guides

Quick video guides on how to perform exercises or train specific body parts. We'll keep adding to this section regularly to with more tips and tutorials to add to your training.

G.A.H Gym Training Plans

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​If you'd like to see more of Mike and Leica's training plans, click the links below to view the Empower Bodybuilding Training Archives
The Training Archives Volume 1 and 2 are full 28 session e-books available to buy for £9.99
Volume 2.5 is a free edition consisting of 5 sessions performed with some of the UK's top bodybuilders