About Us

At G.A.H we are a family run business, with husband and wife Mike and Leica with son Laz bringing a combined 65+ years in health and fitness. We constantly endeavour to make G.A.H the best facility we can, whilst providing our members and clients with the best training and nutrition advice and services possible. We are involved in several aspects of the fitness industry, not only as gym owners, but also personal/online trainers as well as officials at various national and international bodybuilding contests. More information on our background and services are listed below, as well links to our social media accounts if you'd like to contact us or see more training sessions and methods.

Areas Of Expertise

Strength & conditioning along with functional training and nutrition/weight management for competitive and non-competitive physique athletes – including, uniquely, stage presentation coaching for all competitive classes. We also offer sports specific training for the sport of your choice as we are experts in exercise prescription and technique.

Mission Statement

Our goal is to help every one of our clients reach their greatest possible potential in an environment of integrity and respect whilst inspiring through leadership, motivation and example.
Empowering you to take control physically.

Qualifications + Experience

Between us we have a variety of different achievements gathered over our time in the
bodybuilding and fitness industry​ including:

2 BSc First class honours degree in Sport and Exercise Science
2nd, 3rd + 4th dan black belts in Shotokan Karate​
5 Welsh Bodybuilding Titles,   
2 British Bodybuilding Titles 
1 European Title

IFBB Certified weight Training Prescription Specialists/ Personal Trainers
IFBB Masters of Bodybuilding + Fitness Methods

National/ International Bodybuilding Contest Officials
Bodypower / LIW Speakers

Coaching Services

We offer a variety of personal training an online coaching services out of G.A.H Gym in South Wales. We take on clients of all stages, experience and abilities, whether for contest prep, performance, weight loss or muscle gain,  and tailoring our approach to meet client demands accordingly. For more information on the personal training, online diet and training coaching and training plans available click the link below.

Contact Mike and Leica